↳ 00 // A platform for ascending the energetic ladder
Vitalist Mafia turns low-energy men into Vitalist Chads.
A platform for men climbing the energetic ladder. Raise your energy, build your body, find your Männerbund, and aim it at something higher.
↳ 01 // What vitalism means to us
Vitalism is about the man you want to become.
You see a man with a radiant physique, real energy, and a confident state, and you want what he has. That pull is vitalism: beauty and excellence that make a man want to emulate another man. The Greeks called it kalokagathia, beautiful in body and noble in soul.
- καλοκαγαθία
- kalos (beautiful) + kai (and) + agathos (good)
↳ 02 // The ladder
Climb the energetic ladder.
- RUNG 01
Low energy
Seed oils, porn and the scroll. Cold, tired and alone.
- RUNG 02
Energy
Warm the metabolism. Get sun on your skin. Wake up wired.
- RUNG 03
Strength
Lift heavy, retain, eat to grow. Build what you can carry.
- RUNG 04
Purpose
Point the fire at something higher. Family, faith, the work.
↓ The tool for the climb
↳ 03 // Zinc
Why Peat
Ray Peat never handed down a diet. He left a bioenergetic philosophy: energy and metabolism come first, and sun, sugar, warmth and real food are how you feed them.
The lore runs deep on 𝕏. There's a lot of noise and some excellent signal. Zinc makes the signal actionable.
Zinc is the tool for ascension.
Stock your digital shelf with supplements, foods, gear and stacks you run. Build or discover protocols from others whose opinions you trust. Run it as your n=1 and log progress. Free, built as a sidecar to Peat 𝕏.
Clone
Clone a protocol from someone who's ahead of you.
Run
Follow the protocol day by day, with Zinc showing what to take, eat and do next.
Log
Check off each step and note how you feel, so you can see what is actually working for you.
- 01
Shelf
Supplements, products and foods you like and recommend.
- 02
Supp Stacks
Group supps for sleep, gut, pre-workout, recovery, and more.
- 03
Protocols
Create, clone, edit, run, and log N=1 experiments.
- 04
Scanner
Scan supps into shelf or wishlist. Scan foods for Peatiness score.
↳ 04 // NNN: the first test
No Nut November
Your zinc is in a sock. Eros was meant to build empires, not fill tissues.
This isn't a 30-day streak. Your sexual energy is eros, and retaining it builds vril and power instead of leaking your essence and depleting your zinc. Thirty days out of low-energy habits so you become more powerful and useful, reach your goals, attract the right woman to wife, and procreate.
↳ Campaign // My 9
Post your Peaty My 9.
Choose your Peaty My 9 and get a card to post on 𝕏. If you log in, these items will be saved to your Zinc Shelf.
↳ 05 // Männerbund
All men seek the Männerbund.
No man rises alone. Deep friendship with other men is not optional for your ascent. Find men who train with you, hold you to your word, and tell you the truth. Seek them out, and the Männerbund forms on its own.
Zinc will soon support group challenges to which you can invite your Männerbund.
↳ 06 // The Royal Path
Energy is the means. What's the end?
A man with fire needs somewhere to aim it. When you're ready, the Royal Path awaits.
↳ 07 // Team
Built by Patriots on the same journey.
We Peat. We sun. We train. Vitalist Mafia builds Zinc, runs the signal on 𝕏, and gathers men IRL for full vital life and ascent.
